Mr. Chris King
Montoursville Area High School
700 Mulberry Street
Montoursville, PA 17754
Work Phone: 570-368-2611
Work Fax: 570-368-2768
Work Email: firstname.lastname@example.org
High School & Middle School Librarian
Physical Edcuation and Driver’s Education
Coach Keefer is a high school graduate of Jersey Shore Area High School and received his Bachelor’s degree from Lock Haven University. Keefer has coached baseball, wrestling, and football at Montoursville. Coach started the Strength Training for Life program a decade ago and has been a huge success in helping students learn how to live a long healthy lifestyle. Mr. Keefer also runs the Driver Education program, which is offered to both Montoursville Area & Loyalsock Township students! E-mail Mr. Keefer for details on the Driver Ed program!
STFL Lesson Plan:
1. Students must change for class and wear appropriate physical education attire. Each class the student does not meet this requirement, 3 points is subtracted from the MP grade.
2. Students must fill out a workout log each class. Each day that is not filled out properly, 4 points is subtracted from the MP grade. The workout log is graded at the end of each marking period, which could cause a drastic drop in a student’s final marking period grade if the log was not filled out properly!
3. Students must give their best effort in class each day.
Enrichment & Review for Strength Training for Life Classes:
Hi gang! I hope you are all safe and doing well. I miss seeing you! In the midst of these peculiar times, I encourage you all to get some exercise in! No, that’s not just Coach Keefer yelling at you to get busy, however as most of you know, there are major benefits to exercise, especially at a time like this. Not only does it help us stay in good physical shape, but it also helps bolster our immune system, as well as helps alleviate added stress and anxiety!
I will be posting workout logs from class in my Google Classroom. I will also post some videos that will help you supplement some of your exercises as many of us do not have equipment at home to utilize. I will show demonstrations for many different exercises utilizing household items. I am also OK with you just getting outside and taking a walk, jog, run, bike ride, etc. Again, 30 minutes a day, 3-4 days a week can help your physical, mental, and emotional health in so many ways!! Please log what activity you are doing so we can talk about it when we get back to school.
If you DID NOT join my Google Classroom in August, you will need to join now. The class code is: 4giwfmu
If you need to reach me, please e-mail me anytime! Use the following address: email@example.com
Hope everyone is staying safe! I will be posting learning opportunities for you to complete starting next week on Wiley. I will be posting all assignments on Wiley and on Google classroom and I will be setting up a group on the Remind App so that you can contact me using either option. I know this is a difficult time for you and there are many unknowns. If you have any questions or just need to talk, feel free to text me using the remind app or email me. I will check my email daily until the 30th and starting the 30th I will be available from 8-3 on Monday, Wednesday, and Thursday on Google Classroom, Google Chat, email, and on the Remind app until we return to school. I miss you guys and hope to see you soon!!!!!I have set up classes on the remind app for all of my classes. Check Google classroom for a link to join. If you have not joined my class on Google classroom, the codes are as follows:
Principles of Business: zoso4pr